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Falafel Wrap

Falafel Wrap

Crispy chickpea falafel in pita with tahini sauce and fresh veggies.

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Difficulty

Medium

Ingredients

Adjust Servings: 4
  • 2 cup Chickpeas
  • 4 piece Pita bread
  • 3 tbsp Tahini
  • 1 cup Parsley
  • 1 piece Onion

Instructions

  1. 1

    Blend chickpeas with herbs.

  2. 2

    Shape and fry falafel.

  3. 3

    Make tahini sauce.

  4. 4

    Assemble wraps.

Nutrition Info

350kcal

Calories

14g

Protein

42g

Carbs

14g

Fat

8g

Fiber

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