Shorshe Ilish (Hilsa in Mustard)

Shorshe Ilish (Hilsa in Mustard)

The crown jewel of Bengali cuisine — hilsa fish steamed in a pungent mustard paste. A must-try for fish lovers.

Prep Time

20 min

Cook Time

30 min

Total Time

50 min

Difficulty

Medium

Ingredients

Adjust Servings: 4
  • 500 g Hilsa fish pieces
  • 3 tbsp Yellow mustard seeds
  • 4 piece Green chili
  • 4 tbsp Mustard oil
  • 1 tsp Turmeric powder
  • 1 tsp Salt
  • 0.5 tsp Nigella seeds

Instructions

  1. 1

    Soak mustard seeds in water for 30 minutes. Grind to a fine paste with green chilies.

  2. 2

    Marinate hilsa with turmeric, salt, and a little mustard oil.

  3. 3

    Mix mustard paste with mustard oil, turmeric, salt, and water to form a sauce.

  4. 4

    Place fish in a deep pan, pour the mustard sauce over it.

  5. 5

    Add nigella seeds and remaining green chilies on top.

  6. 6

    Cover and steam cook on low flame for 20 minutes.

  7. 7

    Drizzle raw mustard oil before serving with rice.

Nutrition Info

380kcal

Calories

32g

Protein

8g

Carbs

24g

Fat

2g

Fiber

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