Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Trendy and nutritious — creamy avocado on crispy sourdough topped with a perfectly poached egg.

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Difficulty

Easy

Ingredients

Adjust Servings: 1
  • 2 slice Sourdough bread
  • 1 piece Avocado
  • 1 piece Egg
  • 1 tsp Lemon juice
  • 0.25 tsp Red chili flakes
  • 0.25 tsp Salt
  • 1 pinch Black pepper

Instructions

  1. 1

    Toast the sourdough bread.

  2. 2

    Mash avocado with lemon juice, salt, and pepper.

  3. 3

    Poach egg in simmering water with a splash of vinegar.

  4. 4

    Spread avocado on toast. Top with poached egg.

  5. 5

    Sprinkle chili flakes. Serve immediately.

Nutrition Info

320kcal

Calories

12g

Protein

28g

Carbs

18g

Fat

7g

Fiber

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